Defined Fitness Menu

O’Niell’s has teamed up with the nutrition experts at Defined Fitness to create these great tasting healthy meals!

Grilled Tilapia $9.49
406 kcal, 47g protein, 32g carbs, 11g fat
The less you wear on the Riviera, the better. This Mediterranean offering is pan-seared with nothing more than capers and balsamic vinegar. Served with steamed brown rice pilaf and broccoli.

Fish Tacos $9.49
543 kcal, 56g protein, 63g carbs, 8g fat
The beach cuisine that makes California girls – and boys – worth singing about. Grilled tilapia,  and cheddar in a soft, steamed corn tortilla, topped with spinach, tomato and onion. Served with salsa and a side of Southwestern black beans.

Spicy Teriyaki Bowl $9.49
603kcal, 62g protein, 60 g carb, 10g fat
Take the healthy road to flavor with this exciting and delightful combination of tender, cayenne-kicked teriyaki chicken, brown rice and fresh, lightly stir-fried veggies.

Leave a Reply